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Assisted Stretching - 60 Minute Session

Assisted Stretching allows you to experience a deeper stretch through additional, gentle pressure applied by your therapist. Shortened muscles can become fragile and weak – adding unnecessary pressure on tendons and pulling bones out of their natural alignment. This can result in muscle, join, and back pain, as well as related injuries. one of the biggest benefits of regular stretching is to lengthen the muscles, thereby reducing the stress and pressure on the tendons and joints. Other benefits of stretching include: enhanced muscular coordination, increased circulation, energy, and range of motion, and reduced muscle tension.

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